CBD For Stress: Research, Facts, And Benefits

CBD For Stress

If you compare the living conditions presently as opposed to over two decades ago, one thing you will find out is that there are currently a number of things that may make us stress out. Of the many options out there CBD for stress is widely used. There are now super-fast computers and smartphones that make it easier for us to send and receive messages in split seconds. While these technological advancements have improved our lives greatly (we are thankful for that), they have also contributed to increasing the global stress level. Now people stress over an internet connection, online attention, etc. These things have contributed to the number of those suffering from anxiety and stress-related issues. Currently, over 40 million Americans have been diagnosed with these mental conditions. 

With stress being one of the most common causes of disease globally, there is every need to combat this growing menace. 

Before we directly go into how CBD works for stress relief, we must first understand stress.

Impact of Stress on Your Life 

Most people don’t know, stress is capable of impacting their lives negatively, such as; 

  • It affects your sleep schedule, and at times, may result in insomnia and nightmares. 
  • Stress may result in depression and irritability, which may also take a huge toll on our friendship with loved ones. 
  • Stress causes you to feel fatigued as well as having low energy, making it quite difficult to maintain one’s job performance.
  • Stress can cause one to have a short attention span 
  • Stress causes breathing problems 
  • High blood pressure 
  • Loss of libido 
  • Panic attack, etc. 

To combat this growing concern, a number of studies have been conducted. In those studies, scholars have identified a number of ways to efficiently handle stress. A few of the treatment options that have been prescribed include; 

  1. Exercise: this is the most popular treatment option that has been recommended by scientists and most medical practitioners. Surprisingly, a number of people have found this treatment plan quite helpful when it comes to handling stress. The downside is that they would need to put in a lot of effort, which may also make them more stressed out. 
  2. Meditation: studies have revealed that taking about fifteen minutes or less each day to engage in breathing exercises could reduce the stress level in one’s body. Currently, there are a few apps that will help you track your performance. The downside of this treatment plan is that, while it is effective, it takes time before the desired results are achieved. 
  3. Spending time outside; while this is still being debated, most scholars are of the opinion that spending time outside is a good way to reduce one’s stress level. 
  4. Medication; a couple of medications have been produced to help individuals reduce their stress levels. While some have proven to be quite helpful, they come with a number of side effects that may worsen if not addressed properly. 

While a number of people have experienced a reduction in their stress levels through these treatment plans mentioned above, the effect does not actually last as expected. In addition, some come with a number of negative side effects. Cannabinoids, also known as CBD, happens to be a natural solution to this problem. So – here, We are going to discuss CBD for stress management and relief.

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What Is CBD? 

Cannabidiol, also known as CBD, happens to be one of the many compounds that are found in the cannabis plant. Interestingly, this product can be used in a number of ways. One of the outstanding features of CBD is that it is non-psychoactive, and this sets it apart from tetrahydrocannabinol (THC). Being non-psychoactive, CBD offers you the opportunity to benefit from the amazing cannabis plant without having to worry about getting the “high effect.” 

Its non-psychoactive nature has made CBD a popular option for treating a number of health conditions like multiple sclerosis, chronic pain, anxiety, epilepsy, PSTD, as well as other mental health challenges. CBD is also used in stress management.  Initially, when the prospect of a cannabis compound treating a number of mental conditions came to light, most people were skeptical about it, but things have changed now as there is evidence to back that claim. The experiences of those that have used CBD to treat mental health-related illnesses have also contributed to proving that CBD actually works. 

For those unaware, CBD has been said to inherit some of the many medicinal benefits that are found in the cannabis plant. In simpler terms, CBD is an anti-anxiolytic and anti-inflammatory. These properties make it ideal when it comes to relieving stress and anxiety. CBD for stress relief is the best way. These properties are not the only things that CBD offers, but they offer a number of other benefits to the body as well. How CBD interacts with receptors in the body plays a major role in how stress and anxiety-related issues are treated. 

How Does CBD Works For Stress Relief?

Do you wanna know, how CBD works and why CBD is used to treat stress? The question above is currently one of the most frequently asked questions about CBD right now. The seemingly endless potential of the cannabis plant has sparked interest in the hearts and minds of not only medical practitioners but also patients. Before we get an idea of how CBD works, it would be wise to discuss the endocannabinoid system (ECS) and the role it plays in the human body. 

Surprisingly, ECS was discovered in the 1990s, and since that time, it has been discovered as the most vital receptor in the body. It is responsible for maintaining good health, and at the same time, has been identified as an important modulatory system in the brain. A number of studies that have been conducted recently point to the fact that ECS does not just respond to endogenous cannabinoids that are produced in the body, but also phytocannabinoids. 

In the ECS, there are two main receptors; CB1 and CB2. These receptors, or neurons, have been likened to locks and CBD the keys. The CB1 receptor has been found by scientists to exist in a large part of the brain, most especially in the Amygdala, Hippocampus, and Hypothalamus. On the other hand, CB2 receptors have been discovered in immune cells, thymus, tonsils, and spleen.  

Surprisingly, the role endocannabinoids played in the system was one of the primary reasons it was named the endocannabinoid system. 

As more studies were conducted, it was discovered that the endocannabinoid system was vital in maintaining the homeostasis of the body, which is also the ideal balance between various interdependent elements in the body. To explain better, we will use an example to explain how the endocannabinoid system helps to bring balance or homeostasis to the body. 

Generally, as humans, when we are stressed out, our body tends to produce what is known as “cortisol.” The cortisol here refers to the compound that is responsible for how we tend to feel each time we are stressed out. This compound is very helpful when reacting quickly to a dangerous situation. An excessive amount of this compound disrupts the natural balance of the body, and in turn, can result in a number of health problems. When a certain amount of CBD is introduced into the body, it helps to reduce the excessive release of cortisol, which is responsible for stress.  Therefore, People are nowadays using CBD for stress relief more frequently.

CBD does not just relieve our stress; it helps to provide us with a way to manage our outlook on stress and enables us to look at any situation with a clear mind. 

Basically, the human body has been designed in such a way that endocannabinoids play a vital role. As mentioned earlier, CBD is capable of not just relieving stress, but also ensuring that our perception or outlook on stress changes. 

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Impact of CBD Intake in Your Life 

As CBD is introduced into the body, the release of excessive cortisol is put to an end, thus, ensuring that your body is balanced and stress-free. The impact it has on our lives cannot be overemphasized. For example, with CBD, we get to enjoy a good night’s rest. It has been revealed that stress and anxiety happen to be two of the main causes of lack of sleep. With CBD treating how we manage stress and anxiety, we get to enjoy a good night’s rest, thus, making us more productive in our respective fields. 

In terms of performance during the day, CBD also helps to keep you awake throughout the day. Instead of having to stress over various issues, regular CBD Intake will help maintain a balance within oneself, ensuring that you do not worry unnecessarily. In addition, for CBD to work effectively, you will need to put in the work. For example, taking much more work than you can handle may definitely cause you to feel stressed out.  This way – CBD handles our stress and made feel us way better. We can be more productive and happy in our work.

Proof That CBD Works For Stress Problem

While most people are skeptical about the effectiveness of CBD when it comes to treating a number of health conditions, stress being one of them, there are a number of studies that show that CBD is helpful. Surprisingly, over 50 clinical studies have been conducted on the stress and anxiety-relieving properties of CBD. We’ll take a look at a few of these studies. Here – We are presenting the studies on how CBD for stress relief is getting more in use.

The first study we will discuss will be one conducted by Brazilian researchers which aim to prove that CBD reduces stress and anxiety level in humans. A group of participants was gathered for this study. These participants have been clinically proven to have stress and anxiety issues. They were grouped into two pairs. One pair was given CBD, while the others were given other medications. After the study, it was discovered that the group of participants who consumed CBD experienced a reduction in their stress and anxiety level. In addition to that, it was revealed that some who had a cognitive impairment, as well as discomfort in their speech performance, experienced a positive change in how they communicated with others. 

Here is another study on how CBD relieves stress. In 2015, a couple of studies were conducted to prove that CBD was quite beneficial in the reduction of stress and anxiety level. The study focused primarily on CBD treating a number of anxiety and stress-related mental conditions like social anxiety disorder, post-traumatic disorder, etc. After the study, it was concluded that CBD is beneficial in treating these mental conditions. The findings of the study state that CBD contains antidepressant and anti-anxiety properties, which makes it best suited for treating these mental conditions. 

Several tests and studies have been conducted, and all point to the fact that CBD is capable of relieving stress, as well as other medical conditions. 

Best CBD Products to Help You Relieve Stress 

With CBD being one of the most researched topics in the medical field currently, a number of products have been produced to help relieve stress. Therefore, the selection of the right product can make the phrase CBD for stress very accurate. Interestingly, these products can be ingested in a number of ways, so if you have a preference, bear in mind that there is a product for you. 

If you have not tried out CBD, these are some of the best products you could start with to help you manage stress, as well as other anxiety-related issues you may face. CBD Products For Stress:

1. CBD Tincture 

The easy-to-use nature of tinctures make them the best and most popular CBD product for stress in the market at the moment. Each of the tincture product that has been produced come with a dropper which enables you to drop a certain amount of the tincture under your tongue. Once the drop has been placed under your tongue, it is expected that you need to wait roughly 30 seconds, or even a minute, before swallowing. Once you swallow, your body begins to absorb all the positive health benefits it offers. 

Interestingly enough, you can have CBD tincture added to your food to give it this tasty feel. It has been revealed that the higher the amount of CBD tincture you consume, the more benefits you stand to gain. 

  1. Tincture (THC/CBD); While CBD tincture has been designed to offer you positive health benefits without experiencing the high effect, there are other CBD tincture products that have been produced with a certain amount of THC which is responsible for causing the high effect. One thing that sets this product, apart from other CBD products, is that it has been produced with a balanced dose of THC and CBD. While it is capable of relieving stress, it also comes with the high effect associated with THC. 

2. Sky Extracts 

This happens to be a concentrated form of cannabidiol that makes it possible for potent vaporizing. This product makes it quite easy to vape CBD and achieves fast-acting effects. One of the distinguishing features of this product is the fact that it takes any feeling of anxiety, discomfort, and pain away, at the same time, relieving your stress as fast as possible. Thus – We can say this CBD product is very effective for stress relief.

Interestingly, this product is made without THC, meaning that you do not have to experience the high effect when you vape. It is odorless and can be taken anywhere. In addition, it has a number of health benefits. 

Like the tincture product, there is a Sky Extract product that has been made with THC and CBD. When you opt for this product, you will most certainly feel the high effect as well as efficiently managing stress. 

3. Sunkiss CBD Strain 

This product has been made for those who want to consume CBD the old-fashioned way without having to experience the high effect that comes with the intake of THC. There is also a Sunkiss product that has been manufactured with a balanced amount of CBD and THC for those that would love to get the high effect. 

Is CBD Safe For Stress? 

Is CBD good to use to treat my stress? While there is enough evidence to prove that CBD is capable of managing stress, as well as treating other anxiety-related conditions, one question that has been asked is how safe CBD is for consumption. While most medications in existence come with side effects, CBD happens to be quite different. You get to experience little or no side effects, and when you do, the most common are fatigue and nausea. Additionally, these side effects are mild and would only last for a couple of days. 

To ensure your safety, it is advised that you read through the label of the product before purchasing it. The primary concern most users have when it comes to buying and taking CBD, is that it is marketed currently as a supplement and not a medication. This means that there is actually no regulation on how manufacturers produce their supplements. This is why it is advised that you read through the label before buying a CBD product; this will give you an idea of what it contains. For safety purposes, you should first speak to your doctor right before you buy and take one. Additionally, to prevent excessive consumption of CBD, you should speak to your doctor to prescribe a dosage for you. 

When it comes to products which you must have, one that really stands out would be the Full Spectrum pure oil. The good thing about this product is that it can come in many sizes, so you get to pick the size you want. Another brand that is really top-notch would be Canna-me. This brand has several products which you would surely benefit from.

With CBD, you are sure of conveniently managing stress, thus, reducing your chances of being diagnosed with any deadly disease. 

Final Verdict

Thus – From all the above information, we can say that CBD is very good in stress handling of taken in the proper amount, the proper way, and at the proper time. CBD will be the ultimate choice to treat stress.

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